Claire Willett is a qualified menopause coach and founder of The Menopause Couch©.

Claire offers 6-week wellness courses in the community, as well as private sessions and webinars, to help you understand and manage your type of menopause and the individual symptoms you are experiencing.

Having qualified 10 years ago as a Body Control Pilates teacher and low back pain practitioner, Claire also runs Millstream Pilates.  Claire has studied extensively in biomechanics, including bone health, pelvic health, neurological conditions, sporting performance, breath work and nervous system regulation.

Claire’s passion in helping women and families through peri to post menopause comes from her own experiences of premature ovarian failure:

Being finally diagnosed at 39, having had peri menopause symptoms from my mid to late 20s, has been life changing; and this all took place at a time where there was limited clinical help available and very little guidance on how to gain it.

Claire’s approach to helping you with your hormone journey is a culmination of her qualifications, years of personal and professional experience and the amazing specialists she has met along the way.

It is Claire’s belief that it is possible to improve how you feel and how you live your life, whatever type of menopause you are dealing with. It’s just knowing where to start and who to have on board to help you.

For more information, please contact Claire@menopausecouch.co.uk www.menopausecouch.co.uk