Yoga Sanctuary

Lucy Walford Bio

Lucy Walford is a qualified Specialist Menopause Yoga Teacher. Lucy’s approach is gentle, empathetic and kind, helping women to reduce stress and cope with peri-menopause and post menopause symptoms such as anxiety, fatigue, hot flushes and feelings of overwhelm or generally feeling out of sorts. 

 Lucy is a fully accredited Yoga and Pilates teacher also trained in pelvic care, mid-life women's mental and physical health, mindfulness and positive psychology. 

 Lucy runs Women's Wellness Retreats, Workshops and Classes in the UK and overseas and also consults on a one to one basis to create women's wellness solutions programmes for her clients.

 ‘We're very happy to have Lucy join our team to bring a complimentary approach to Oxford Menopause. Lucy is our specialist Menopause Yoga teacher, who has been working in this field for a number of years. Lucy’s approach is open and caring, drawing upon a blend of ancient and modern techniques and practices which can be extremely helpful for women at this stage in life’

 Contact: Mobile 07786 665953 or email Lucywalford@yahoo.co.uk.

One to One Yoga and Mindfulness sessions

If life is chaotic, stressful and overwhelming or you feel tired, run down and unmotivated, you might be surprised to hear that the holistic practice of Yoga and Mindfulness can help bring back balance and make you feel more like you again. 

From breathing techniques aimed to soothe anxiety and a chaotic mind, to Mindfulness practice aimed at re-wiring the brain’s neural pathways and calming the nervous system, and everything holistic and nourishing that Yoga offers in between, these one to one sessions are tailored to bring a sense of deep rest, recharge and reset.

Lucy Walford is our specialist Menopause Yoga teacher, who has been working in this field for a number of years. Lucy’s approach is gentle, empathetic and kind, drawing upon a blend of ancient and modern techniques and practices which can be extremely helpful for women at this stage in life.

Held at Oxford Menopause, The Carriage House, Ardington. Appointments available upon request. 90 mins £75

Please email Lucywalford@yahoo.co.uk to arrange an appointment.